This is just a tip a recently tried. We tend to eat a lot of Mexican food which in turn, we eat a lot of sour cream. Sour cream has a lot of fat in it. If I'm gonna eat fatty foods, it might as well be a desert, right? So someone told me they use plain yogurt in place of sour cream. I'm not quite ready for that, but I've been mixing the 2 and James hasn't seemed to notice. Just another way to try to keep my family healthy!